Merhaba, içine kapanık olgun ve ensest bir dul kadınım. Kocam vefat ettiğinde pasif oğlum 5 yaşındaydı. Şuan 17.si bitmek üzere yani +18 yaşında diyebilirim. Yaklaşık 2 ay öncesine kadar oğluma çok fazla alaka gösteren bir kadındım. Hatta o kadar ilgi ve alaka gösteriyordum ki çocuğu resmen bunaltmıştım. Belkide kocamdan sonra tüm sevgimi ona vermekten ve onuda kaybetme korkusundan kaynaklanıyordu bu durum…
Dul Anne ile pasif Oğlunun Sex Hikayesi
2 ay önce arkadaşım Neriman telefon açıp beni çağırmıştı. Neriman oldukça açık giyinen cok güzel ve atlet değiştirir gibi erkek değiştiren eski bir çocukluk arkadaşımdı. İki sokak asağıda otururdu. Neriman ile buluştuk ve anlat ne oldu canım diye sorduğumda bunları duyacağımı hiç ummuyordum. Kaldı ki üç gün önce Neriman bir arkadaşı ile arasıra deniz kenarına içmeye gidip kayalık yerlrde takılıyorlardı. Yine öyle bir durumda aynı yerde kayalıkların arasında öz oğlum ile bi adamı gördüğünü söyledi Neriman.
Dediğine göre oğlumu bir adam orda sikiyomuş. Tabii ki ben bunları duyduğumda şok ve üzüntünün etkisinden dolayı neredeyse bayılacaktım. Konuşacak halim bile kalmamıştı o derece keendimden geçmiştim. Nerimana olamaz böyle birşey saçmalama dediğimde, abla saçmalamorum yeminle kendi gözleriml gördüm dedi. Ve bunun suçlusuda sensin dedi bana…
Dul Kadın ile Pasif Oğlanın Karmaşık Sesk Hikayesi
Ona bu işte ben nasıl suçlu oluyorum dedigimde bana yıllardır oğlunu kız gibi büyüttün; Hiç kız arkadaşı oldumu? Bir kadının nelere sahip oldunu, meme nasıl birşey, am, göt ve kalça nasıl birşey, bacak neye benzer gördü mü? Yakından? Ha tvlerde görmüştür ama gerçek bir kadın teni nasıldır gördü mü oğlun? Deyince… Ona hak verdim. Oğlum erkek olmuştu ve sikerek tatmin olmayı bir kadına bakarak tahrik olmayı bilmiyordu.
Daha sonra Nerimanın sözlerini düşüne düşüne evime geldim. Oğlumu bu durumdan nasıl kurtarırım diye düşünürken internete girip araştırmak geldi içimden. Ve DnzGraphics.Com sitesindeki bir çok sex hikayesini bana ilham vermesi için okudum. Aslında okurken bazen çok şeyede olurmu ya böyle birşey bile dedim kendi kendime. Fakat, bu seks hikayeleri sitesi bana bazı firirlerde vermiş oldu.
Anne ve Öz Oğlu Seks Planları Başlıyor
Bundan sonra karar vermiştim; Oğlumun çıktığı deliğe girmesi hariç herşeyi yapacagım ve onu sürekli tahrik edip erkeklik duygularını geri kazanmasını saglayacağım. Sadece içime girmesini engeleyecegim dedim kendi kendime ve hemen alış verişe gidip; Tangalar, seksi gecelikler, mini minicik etekler ve içimi tam belli eden şeffaf elbise gibi neler neler aldım… Ve gelip eve başladım hazırlanmaya. Fakat, direk birden bu şekil giyinincede olmazdı. Bende yarın halıları yıkamayı ve oğlumunda bana yardım etmesini planladım.
Akşam oğlum geldi, yemek falan yedik ama ben biraz farklı giyinmiştim bile. Hatta oğlum ne oluyo anne evin içinde bile kapalıydın birden açılmışsın dedi bana. Bundan sonra herşey giyeceğim birazda kadınlığımı yaşayım deyince; Yaşa tabii ki anneciğim diye bi vevap aldım. Oğluma yarın halı yıkayacağımı ve bana yardım etmesini istedim. Ancak oğlum yarın olmaz işim var deyince birazda kızarak ben iş yerinden sırf halı için izin aldım! Yarın sende burdasın bebeğim konu kapandı deyip konuyu kapattım.
Öz Oğlu ve Annenin Sex Hikayesi Filizleniyor
O gece üzerimde diz kapağıma kadar olan göğüsleri az açık bir elbise vardı ve dikkatini çekmiştim. Sabah kahvaltıdan sonra daha önceden alıp hazırladığım tenis eteğini ve üzerimede beyaz ipek bir gömlek giyip çamaşırsız bir şekilde hazırlanıp oğluma seslendim. Ve kilimlerin hepsini kapalı balkona götür hortumuda aç şortunu giy geliyorum dedim. Balkona geçerken bir kendime br ide oğluma iki fırça aldım. Birini oğluma verip şimdi ben ön tarafı sende arkamdan yaptığım yerleri tekrar fırçalayacağız dedim.
Dizlerimin üzerine çöküp ıslanmış ve köpüklenmiş halıyı fırçalamaya başladım… Derken oğlum; Anne bana yer kalmadı nasıl yapacağım diye seslendi. Bak tam arkama gec ve yere diz çök bulunduğun yeri fırçala deyince arkama geçip yere diz çöktü ve hemen ayaklarımın bulunduğu yeri fırçalamaya başladı. Arada sırada ayağa kalkıp tekrar oturuyordum ve onun sikinin kalkıp kalkmadığına bakıyordum. Ancak hiçbir şey göremiyordum. Tekrar yere çöktüğümde oğlumun yüzüne, başına, eline, kalçalarına değiyor ve fırçalamaya devam ediyordum. Ben fırça yaparken eteğim o kadar yukarı çıkiyordu ki kesinlikle götüm sonuna kadar açıkta kalıyordu. Yer çok dardı ve o kalçalarımda oğlumun nefesini çok rahat hissediyordum. Nefes almaları degişmişti ve giderek çok hızlı ohohoh gibi nefes alıp veriyordu.
Aile İçi Ensest Yaşanmış ve Gerçek Sex Hikayesi
Ve sonunda; Bir ara ben ileri geri fırça sürerken dudaklarını kalçamda hissettim. Bir kaç defa ise arkadan fırçayı halıya, bacak aramdan amımın altından doğru sürerken elinin uzerinin ateşli amıma değmesini hissettim. Oğlum arada sırada of belim ağrıdı deyip diz üzerine kalkıyor ve kalçalarımı tam önüne alıp tekrar çöküyordu ve sikini hissetiriyordu. En sonunda yine kalktığında ben tam domalmıştım. Öyle domalmıştım ki kalçalarım tam açık amım sikilmeye adeta hazır bir şekilde ayrılmıştı. Ve sikini aniden içime sokmasıyla üzerime abanması bir oldu. İşte benim oğlum derken hiç bu kadar mutluda olmamıştım. Hiç pişmanda olmadım. Başkaları oğlumu sikeceğine oğlum beni siksin dedim ve tek düşüncem onun kendien olan öz güvenini geri kazanması idi. Günler geçti her gün onunla beraber olmaktan uçuyordum. Taki bir arkadaşını bana teklif edene kadar. Buda bir daha ki sefere anlatılacak bir ensest sex hikayesi olduğu için pasif olan öz oğlum ile aramızda yaşanan bu yaşanmış gerçek aile içi seks hikayemizi sabırla sonuna kadar okuduğunuz için teşekkürler.
Marvena Markfort
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You also can try to do one repetition extra
with a sure weight. Nonetheless you go about it, you must attempt to do some more, carry somewhat heavier.
A few things aren’t the same when you grow old and need to construct muscle.
If somebody tells you that seniors mustn’t raise weights,
you’ll find a way to safely dismiss it as baloney and simply one other fitness fable.
The solely drawback is, your body simply isn’t
keen to allow you to prepare like you used to.
The aches and pains you get after a exercise
are a continuing reminder that you should either ease off,
or change your coaching round. You feel strong, assertive, and in a position to hit the health club with full-on aggression.
Nonetheless, go too mild or stop every set too early and you won’t improve.
The key’s to stop one full rep before failure –
what’s called a ‘one rep in reserve’ or 1RIR.
In this second pull exercise of the week you’ll be going as heavy as attainable for triples and fives.
This technique can work wonders for constructing and shaping your muscular tissues, resulting in extreme
definition (as long as your food plan is right!).
That’s as a end result of you’re shocking your muscles into development by making
them do something they’re not used to. Coaching every muscle as soon as
every week can and will make that muscle bigger.
However, for most people at least, it’s in all probability
the least efficient approach to train.
The actual workout is just like the typical bodybuilding workout.
Again, you’re just ending with seven sets for your last train. The typical bodybuilding routine is dedicating a whole workout to
each muscle. This also normally means training
each muscle as quickly as a week.
Pulling the arm to the rear is the primary job of the external rotators of the shoulder.
For this reason, actions that pull the higher arm behind the body–like
rows–do not do so with much involvement of the lat.
Master them and you’ll have the power to use them for a lifetime.
In basic although, a relaxation day must be for rest and letting
your muscle tissue get well from the onerous work you’ve put
in. As an alternative to the rest day allocated for Day 7 of the 6-day break up, you
can optionally substitute an lively recovery day for
that day. There is not any magic quantity for length of time to rest though
an excessive amount of rest between units isn’t nice and too
little is worse.
A Lot of that water will come from beneath the skin, making you look full, tight, and dry.
For bodybuilding purposes, anabolic steroids are taken in much higher doses than could be prescribed by a well being care
provider. Bodybuilders can also take different substances to boost
their results, such as human growth hormone and insulin. Examples embrace
branched-chain amino acids (BCAAs), HMB, glutamine, testosterone boosters, fat burners, and ecdysterone.
Then, you’ll move to straightforward squats, adopted by leg curls.
Lastly, it’s additionally a good suggestion to know when to shift your training goals.
In laymen’s phrases, you’ll start your exercise
with an isolation exercise earlier than doing a compound train (the opposite of any normal exercise routine).
Not solely will this ignite both strength positive aspects and new muscle development, however you’ll also get super conditioned on this program.
The key is you don’t need to practice greater than 2
days in a row with these sort of workouts. But you also don’t want to go more
than 2 rows of rest between exercises. This is so that you have got sufficient power and
power firstly for the 5 x 5 lifts. If you did all legs
then started with shoulders, you wouldn’t be as robust on that first 5 x 5 shoulder exercise.
This additionally adds somewhat needed spice to your exercises by altering it up from the norm.
James is Tom’s Guide’s Shopping For Information Editor, overseeing the positioning’s buying
advice. Fixed-load weights will do, however if you regularly practice at residence, it’s price
investing in a set of the best adjustable dumbbells.
This lets you work all your muscular tissues in those three days.
I will say that training this typically may be counterproductive if you don’t
know what you’re doing. So this bodybuilding coaching break up is more for skilled bodybuilders and weightlifters.
The night time before, when you’re lying in mattress, you must be thinking about the coming morning’s workout.
Visualize yourself doing the workouts, lifting the burden that you just wish to lift and hitting a brand new max rep rely with that weight.
With the caveat that it’s usually in research which are fairly modest volumes —
so somewhere 8 to 10 sets per muscle or less per week. These are
one of the best bodybuilding dietary supplements for supporting muscle development, improving performance, enhancing fats loss, and
aiding restoration. Whey protein, creatine, and caffeine are
in style supplements for bodybuilders and might help to support muscle growth, efficiency, and recovery.
A good rule of thumb is to eat 0.5–1.5 grams of fat per kilogram
(around 0.2–0.7 grams per pound) of physique weight per
day.
We now have round 5 studies (1, 2, 3, four, 5) taking a look at partial range of
movement at lower muscle lengths or lengthened partials versus four range of movement.
Solely when you’ll find a way to comfortably do 12 reps must you consider adding a small
quantity of weight, continuing the process. Nonetheless, if
you’re following a correct food plan you want to be succesful of get stronger week after week.
However practically speaking, when you go too heavy then you definitely’ll likely must do extra units and it
might come with somewhat bit extra joint put on and tear.
I assume a really fundamental one, which is an effective starting point, is a upper lower break up.
Here Is what he needed to say concerning the variety of sets needed to optimize hypertrophy.
Now as for what specific workouts to do for every muscle, here’s Dr.
Mike’s recommendations.
FST-7 coaching is based on stretching the muscle fascia. This is finished
by performing more sets than ordinary on the end of your workout (seven, to be exact).
The objective with 5 x 5 is to get stronger week after week by adding more weight.
This happens via the repetitive units and getting your muscle tissue used to that heavier
weight. And on the finish of the publish, I’ll additionally present
you tips on how to use these strategies together to
create a training routine that may maintain your muscular
tissues growing. The truth about bodybuilding and exercise plans is that every
little thing works. Nevertheless, you can still make
impressive gains utilizing nothing but a few dumbbells and your individual bodyweight to supply resistance, especially
if you’re a beginner simply getting began.
If it’s simply the sniffles and slightly bit of dry cough, hitting the weights
is OK. Also, should you choose up unhealthy habits
by getting used to performing an train incorrectly, they can be very difficult to
interrupt. Here are eight tips and pieces of recommendation that may guide you in your journey from a beginner to
a complicated bodybuilder. If the calorie calculator suggests you eat three,000 energy per day for maintenance, that means cutting back to
2,500 calories. The difficult train of those for the beginner is the pull-up.
Not many have the strength to go a major variety of pull-ups.
It is a myth that you just need more than one exercise per “body part” to
build a nicely balanced muscular, athletic physique in case
you are coaching heavy with sufficient intensity.
To be clear, training for four or 5 days per week remains
to be extremely efficient as it permits you to get in additional
work quantity. Nonetheless, fatigue management turns into a
bit more important as it’s easier to burn out, especially for novices.
I love full body exercises as a result of every train counts, leading to a coaching program the place every single exercise is of utmost significance.
If you intend on training more than three days per week, choose
a special exercise break up. There are plenty of wonderful 4-day, 5-day, 6 day (and even 7
day) splits; they’re simply not full body.
If you tried to focus on chest and back on the identical day you would not be succesful of
create the identical type of fatigue as you presumably can by doing chest,
shoulders and triceps. Each of those muscle groups is involved in understanding
and complimenting the other. There are three main elements to the three day split that make them so efficient at building mass.
Nevertheless, you’d be shocked at how shortly your body adapts to this.
And doing cardio first could offer you much more power on your weight training exercise as your physique
is warmed up and your blood is flowing. What makes this workout method
unique is training muscular tissues like chest and
back collectively (on another upper body day you would possibly
do shoulders and again together). 5 x 5 is often a 3-day a
week program with a rest day between every workout.
Since each workout is heavy and you’re putting in more quantity,
you’ll need that day of relaxation between exercises.
Like 10 x 10, 5 x 5 is 5 sets of 5 reps. As you in all probability guess,
the vital thing distinction right here is you’re going to be
lifting heavier weights.
On non-training days he ought to reduce this by 200 to three,822.
For quality mass acquire, at all times make small modifications to energy consumption over time.
You can follow this 8-week bodybuilding exercise program religiously, however when you don’t give your muscular tissues what they want to recover, they simply will not grow.
Welcome to Mass Impact, the ultimate training program
for many who need to accelerate muscle development whereas specializing in the most visually impactful muscle groups.
This isn’t just one other hypertrophy plan—it’s a roadmap to constructing an upper body so powerful it might double as body armor.
With a focused approach and advanced training methods, Mass Impact ensures you’ll maximize every second
in the health club. An efficient way to construction your bodybuilding workout is to begin with compound workout routines, taking a longer relaxation interval between sets to carry out your greatest.
Then, towards the tip of the session, perform your isolation workout routines and shorten your relaxation intervals for a fantastic finishing pump.
Training 2–3 days per week utilizing a full-body training cut up is ideal for novices.
There’s no single train that’s going to stimulate muscle development
in your whole physique.
You’ll eat into your capability to recuperate and burn muscle before lengthy.
Many bodybuilders go from no cardio during the bulking phase to an hour or extra when chopping.
You need to do as little cardio as attainable initially of your cut, then progressively enhance the amount as you go.
As Soon As you’ve determined your calorie and protein consumption, you’ll be able to
distribute your energy from fat and carbs as you see
fit. Bodybuilders have successfully used low-fat and low-carb slicing diets over the decades, and there is
no proof that one is superior. There is not any one-size-fits-all macronutrient ratio for cutting for the most effective outcomes.
What’s necessary is difficult your muscles,
not the software you use. You don’t have the benefits of youth holding your hand anymore.
It doesn’t even mean you want to train excessively exhausting or spend hours a day in a gym.
You need to problem your muscular tissues, sure, however the essential thing is to train sensible.
With a stable 3 day break up and correct nutrition you can expect to make some pretty respectable
gains. And lighter weights are simpler to deal with and pose
less risk of damage. Carry Out one set per muscle group,
resting one minute earlier than hitting the next.
After one upper-body circuit, rest up, and do it
three to four occasions. By alternating muscle groups, you recuperate sufficient between sets to deplete them
thoroughly. If you do straight units of an train, you’ll fatigue for other reasons.
Focus on compound workout routines corresponding to squats, barbell rows,
and bench presses, which work a quantity of muscle
groups simultaneously and are highly effective for constructing and sustaining
muscle mass.
From the choice of exercises, together with tips on how to order your program for maximal gains.
Whatever it’s you want to really feel like your old self once more,
we’ve received you coated. For minimalist training I
generally favor an higher decrease split for several reasons.
One, you’re less likely to get overuse injuries, since all the actions which stress the same joints/connective tissues are generally hit on the
identical days.
This method is designed for bodybuilders and health fanatics who aim to achieve a physique characterised by substantial, lean muscle rather than mere bulk.
The core of this philosophy lies in a no-nonsense strategy that mixes rigorous
weight coaching with a disciplined food plan and supplementation routine.
Not Like the 3-day push-pull-legs workout cut up, which hits each muscle simply once per week, the full-body
cut up trains every muscle three occasions per week.
Like the overhead press of exercise A of Bodybuilding for Novices,
the seated dumbbell press primarily targets the shoulders and is an excellent train for building huge delts.
Using a pair of dumbbells permits for a barely longer range of motion, and by performing the exercise seated, you get rid of the necessity for different muscle tissue to maintain your
body steady. If you want to challenge yourself at times and go all-out on a set, certain, go for it.
Additionally, keep away from failure in heavy compound workout routines
like the bench press and the squat, where you presumably can easily injure yourself.
Make certain you’re placing in the identical effort, and resist
the urge to do a little extra this week because you think you should.
Your muscles have numerous strategies of determining how a lot load they are under.
When they’re under a excessive load this causes them to sign that they will
need more restore, and eventually the fibers will develop bigger and thicken.
Nevertheless, if you presumably can’t stay without ab training,
I suggest you do hanging variations, like hanging leg raises,
to decompress your spine from all of the loading.
By this point, you must be ready to comfortably swing a pair of kettlebells.
Every time you go to the fitness center, you try to do extra reps than you did
the workout before. Once you’re capable of do 8 reps in each set,
improve the weight for the next workout. Do the same workouts, for a
similar variety of sets and reps, while lifting the identical quantity of weight, for
the subsequent 5 years. The caveat with shorter workouts, let’s say 30 minutes,
is they must be intense to be effective. Heather Eastman,
NSCA-CPT talks extra about why intensity is so crucial in her article
‘Achieve the Same Positive Aspects with Shorter Workouts’ on bodybuilding.com.
References:
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